My Story

Maybe you’re tired of seeing the doctor – again – just to be prescribed a new medication and be told “we’ll see how this one works.”

Maybe you’re tired of hearing “there’s nothing wrong with you” because your lab work comes back normal, even though you feel anything but.

Maybe you’re tired of random symptoms that don’t really seem to go together, but you know you don’t feel like yourself and something just isn’t right.

Maybe you’re tired of information overload – what diet is most effective, what foods you should avoid, strange foods you should eat – and you just want real answers.

Maybe you’re tired of living each day exhausted, stressed, and overwhelmed.

Maybe there’s a simpler, more fulfilling life just waiting for you.

My Experience with Nutrition

At 37, I experienced all of these frustrations. Lethargy, insomnia, stomach pain, constipation, bloating, brain fog, endometriosis pain and joint pain were a daily occurrence. On top of that, I was an emotional roller coaster. I knew that at 37 years old I should not feel this way. I was in the prime of my life! After several doctor visits and tests, I was told that everything was “normal” and was then referred to a gastroenterologist. Finally, after blood work and several procedures I was diagnosed with Leaky Gut Syndrome and food allergies.

On the day of my diagnosis, my doctor told me something that changed my life. He explained that in order to cure my condition, not just treat symptoms, I needed to change the way I ate. Prescriptions would only relieve symptoms. My doctor referred me to a Registered Dietician who, over the course of a few months, helped me identify foods that were wreaking havoc inside my body. It was then I made the connection between the food I ate and how it hurt – or helped – how I felt physically and emotionally.

I became passionate about learning and sharing the healing power of whole foods, and enrolled in school to become a Holistic Nutrition Consultant.  In 2016 I graduated with honors, and I am excited to share my knowledge e and experience with others.

My mission is to guide you through your own journey of improved health and wellness:

To help change your relationship with food from “I have to” to “I choose to”
To teach you how to incorporate whole foods in real life – in your life and situation, using simple ingredients and recipes that taste amazing!
To guide you on how to shop, prepare, and cook in a way that is budget friendly and doesn’t take a lot of time or special skills.
To show you how to make these changes life long and sustainable. No more diets, starving, or restricting yourself.
To work together as a team and progress at your pace, whether that’s baby steps or all in.
To encourage and support you every step of the way!

If you’re interested in learning more about how we can work together, I’d love to hear from you. Click here to schedule a free 15 minute phone consultation. Let’s chat and see if we’re a good fit!

It’s been a long journey for me, and I continue to grow and learn. I am passionate about sharing the knowledge I’ve gained along the way, and my hope is that the information I share will help or inspire you!


Medical disclaimer

The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

I'd love to hear your thoughts!

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