Blog Archives for category Lose Weight

Should You Eat Gluten Free? Part Three

Eating Gluten Free For Weight Loss Gluten free is everywhere – in restaurants, on food packaging, and in grocery stores.  The “GF”… Continue reading »

Dirty Dozen and Clean 15

Happy Tuesday! In a perfect world, all of our food would be safe to eat, grown the way God intended.  Unfortunately,… Continue reading »

Let’s Talk About Fat

Good morning, Health Nerds! I wasn’t always this way.  You know, the health freak friend who touts the benefits of… Continue reading »

What is a Detox?

Hello my friends, and welcome to summer! Today we’re going to chat about something I get asked about a lot:… Continue reading »

My Willpower Secret

Happy Saturday!  Today I want to share with you one of my secrets to saying “no” to junk food. In… Continue reading »

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